Your body’s tissues and cells need proper sleep to stay healthy, and your brain needs it to stay refreshed and alert. Without it, your body doesn’t have the time to rest and replenish essential energies and processes. According to the National Sleep Foundation, more than one-third of adults in the U.S. snore at least a […]

For example, patients with fragrance allergies should receive an annually updated list of safe, fragrance-free products. Patches of allergens are applied to a patient’s back in a grid-like pattern. The patches stay in place for 48 hours, during which time full-body showers and sweat-inducing activities need to be avoided. Then, one day later , the […]